Which Millet Is Good For Babies

Millet will expand much like rice so a good rule of thumb is 1 cup of millet per 2 3 cups of water when using it without it being ground. You can start off by grinding up the grains of millet to make a cereal out of. Sorghum jowar finger millet ragi foxtail millet pearl millet bajra kodo millet barnyard millet proso millet to name a few.

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Millet is very easy to prepare and can be made in several different ways as your baby gets older.

Which millet is good for babies.

Providing energy protein vitamins and minerals in good amounts per serving. Is millet good for babies. Millet is a good protein source and is rich in multiple vitamins phosphorus potassium iron and magnesium. It is also a cure for iron deficiency in babies.

Fights constipation the water content in this baby food helps to hydrate the colon of babies helping in fighting. It is very rich in phosphorous like proso millet. Health benefits of millets for babies. Little millet strengthens the body.

Which millet is good for babies. Add pureed fruits and vegetables to baby s homemade millet cereal ensure that you have followed the 4 day wait rule. Bone development babies need calcium to grow. Nutritional benefits of millet for babies.

One cup of cooked millet contains the following nutritional values. Most millets are great for babies it is however recommended that you feed your child pearl millet foxtail millet or sorghum millet as they are the easiest to prepare and digest. Millets have a high nutrient value. These grains are rich in calcium and this will do just fine with your baby.

Remember to talk to your nutritionist and doctors for more precise information on what millets can be fed to your child specifically. Little millet is rich in cholesterol when consumed increases good cholesterol in the body suitable for weight gain in kids. It s complex carbohydrates digest slowly which keeps the baby full for longer. One cup of little millet contains 220 mg phosphorous.

After they get a bit older you can start to cook it whole. There are plenty of baby food recipes out there that will show you how to prepare millet for your baby.

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